In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt there is 0.026 g of 18:2 t not further defined. Change amount

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18:2 t not further defined

18:2 t not further defined is a nutrient present in many other foods. The below table lists foods high in 18:2 t not further defined other than Seeds, pumpkin and squash seed kernels, roasted, without salt.

Lamb, Australian, imported, fresh, external fat, cooked	0.913 g	0.91%
Lamb, Australian, imported, fresh, seam fat, cooked	0.898 g	0.90%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.811 g	0.81%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.811 g	0.81%
Lamb, Australian, imported, fresh, external fat, raw	0.806 g	0.81%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.778 g	0.78%
Crackers, cream, Gamesa Sabrosas	0.758 g	0.76%
Lamb, Australian, imported, fresh, seam fat, raw	0.745 g	0.74%
Veal, Australian, separable fat, raw	0.741 g	0.74%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	0.703 g	0.70%
Margarine, regular, 80% fat, composite, stick, with salt	0.703 g	0.70%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0.703 g	0.70%
Beef, Australian, imported, grass-fed, seam fat, raw	0.691 g	0.69%
Beef, Australian, imported, grass-fed, external fat, raw	0.648 g	0.65%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.579 g	0.58%
Margarine, regular, 80% fat, composite, tub, with salt	0.579 g	0.58%
Butter, whipped, with salt	0.503 g	0.50%
Pastry, Pastelitos de Guava (guava pastries)	0.498 g	0.50%
Oil, industrial, canola, high oleic	0.478 g	0.48%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.478 g	0.48%

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, pumpkin and squash seed kernels, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.

Water	2.03 g	2.03%
Energy (calorie)	574 kcal
Energy (joule)	2401 kJ
Protein	29.84 g	29.84%
Total lipid (fat)	49.05 g	49.05%
Ash	4.37 g	4.37%
Carbohydrate, by difference	14.71 g	14.71%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	1.29 g	1.29%
Sucrose	1.14 g	1.14%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.74 g	0.74%
Calcium, Ca	52 mg	0.05%
Iron, Fe	8.07 mg	0.01%
Magnesium, Mg	550 mg	0.55%
Phosphorus, P	1174 mg	1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt